Ace the TSA Sports Medicine Exam 2025 – Get Ready to Flex Your Medical Muscles!

Delayed Onset Muscle Soreness (DOMS) refers to the muscle pain and stiffness that typically occurs after engaging in unfamiliar or intense physical activity. This condition is commonly experienced a day or two after the exercise session and is associated with microscopic damage to muscle fibers.

The terminology "delayed onset" is crucial as it indicates that the soreness is not immediate; instead, it develops over time following the activity. This is a normal physiological response to exertion, especially when the muscles are subjected to activities they are not accustomed to, such as eccentric exercises, heavy lifting, or prolonged physical efforts.

Understanding DOMS is essential for athletes and trainers, as it helps in recognizing when the body is recovering and when further training or adjustments in exercise intensity may be necessary to prevent injury. Recognizing this condition as Delayed Onset Muscle Soreness allows professionals in the field to better educate individuals about safe training practices and recovery strategies.